Duration 6:47
10 Health Benefits Of Swimming
Published 13 Nov 2019
Whether it’s for leisure, pleasure or competition, swimming is a great way to improve your health and wellbeing! 🤓 Read the blog: http://bit.ly/33HZoow 📲 MySwimPro Training App: https://myswimpro.com/ 🏅 VIP Facebook Group: https://bit.ly/2UySQVB 🚀 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri 📚 Swim Like A Pro Book: https://amzn.to/3lctslN 👕 Get MySwimPro Merch: https://teespring.com/stores/myswimpro 🏊♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro 💨 15% off Airofit’s Breathing Trainer with Code MySwimPro: https://www.airofit.com/myswimpro Swim Tips: ✅ How to Swim Freestyle with Perfect Technique http://bit.ly/2xjtPWx 🏊🏽♀️ Swimming Terminology http://bit.ly/2CHl4pm 🔥 How To Swim In A Hot Pool http://bit.ly/2Ci6ALR 🔄 How To Do A Breaststroke & Butterfly Turn http://bit.ly/2NLAazK Join the Community: 📸 Instagram: https://www.instagram.com/myswimpro/ 🎥 Facebook: https://www.facebook.com/myswimpro 🐦 Twitter: https://twitter.com/MySwimPro 🍭 TikTok: https://www.tiktok.com/@ myswimpro 🌎 Subscribe to our Community channel! http://bit.ly/3qDuW9v About MySwimPro: MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. About Coach Fares: Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is a Fellow by the American Swim Coaches Association and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati!
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Ready to start swimming? Download the MySwimPro app for free on iPhone or Android! Try our ELITE COACH subscription free for 30 days! ... 62
I put on waterproof bone conduction headphones, goggles, and go at it. You get into your own little world and you feel it working every part of your body. ... 19
And believe me, I have gone through many different exercises, and have never felt so relaxed as in the water.
That is the biggest advantage of swimming: relax, self confidence, boost in mood. ... 7
I’m 51 and took up freestyle swimming 3 times a week since November 2023. Lost 7kg, feel amazing, ALL of what you just pointed out, I’m a singer as well and I’ve found it’s helped me with my stamina immensely!! I Look better, I feel better.
I still need to cut back on the red wine and vaping but…I’m working on it 😄
Swimming has 100% improved my life. ...
I have anxiety&Add… it’s an excellent way to calm the mind 10
I am 67 and don’t want to pound my body with running.
I do immerse myself in a world of calm, especially when I can hang out on the bottom as long as possible. It’s a great sport and without a doubt recommend it to anybody wanting to get their mind and body in shape ... 5
Perfect figure....trust me.....it changed my body ❤️ 17
I bought my very first one year swim card at my public swimming pool last week and it has been great so far. Heck, I even look forward to my exercise sessions which is something I never did before. Feels great and I really hope it does my heart/lungs and body good too. Not really doing it for any physical changes. ... 2
I learn from it a loot and mad me make a day in every week to swimming 4
Both such great n actually enjoyable workouts
TIA
Happy swimming ... 2