This is part 2 of vitamin A, " Eat your vitamins series". In this video I shared with you:
- What are the effects of excess consumption and deficient consumption of vitamin A?
I also offered you a germ-busting soup recipe packed with vitamin A.
RECIPE: (serves 2)
Description
This germ-busting soup recipe is packed with vitamin A, gets a beautiful golden color from the turmeric, and everything in it has an immune-building, nutrition-boosting benefit! Make a large batch that you can meal prep and enjoy throughout the week. Serve this soup with some whole-grain bread.
Ingredients:
½ tablespoon extra-virgin olive oil
½ small onion, peeled and diced
1 cloves garlic, minced
¼ teaspoon ground turmeric
Sprinkle of cayenne pepper or ¼ teaspoon crushed red pepper
1/8 teaspoon ground black pepper
1cup low-sodium vegetable broth
1 cup water
¼ cup lentils OR 1 (15-ounce) can cannellini beans, drained and reserved, divided
1 medium stalk celery, chopped
¼ cup diced sweet potato or pumpkin
½ cup peeled and diced carrot
¼ cup diced zucchini
3 ounces canned or (84 gram) diced tomatoes
1/8 teaspoon salt
¼ cup chopped kale
1 sprig of fresh thyme
1-ounce button mushroom, quartered
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#eat_your_vitamins
#vitamin_A
#save_your_self
#let_food_be_medicine
#germ_busting_soup_recipe
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Also, watch: EAT YOUR VITAMINS, ALL ABOUT VITAMIN A 🤘, Part 1
/watch/IInoiVllM1_lo
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⏰ Timestamps ⏰
0:00 - Intro
00:02 – What is Vitamin A Deficiency (VAD)?
00:48 - What are the symptoms of deficiency of vitamin A?
1:24 – how is VAD diagnosed?
1:38 – Does vitamin A have side effects?
1:45 – What is hypervitaminosis A?
1:57 – how is hypervitaminosis A diagnosed?
2:07 – How can hypervitaminosis A (Vitamin A toxicity) be caused?
3:27 - What are the symptoms of hypervitaminosis A?
4:49 – Did you know?
6:34 – Germ busting soup recipe
10:33 - End
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Please watch: "BEST SOURDOUGH BREAD RECIPE 👌🤘"
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