WHAT I EAT IN A DAY + WORKOUT ROUTINE/ loose weight and gain muscles~Janekate Fitness

Heeeeyyyy!!! guys, i'm so exited for my first what i eat in a day. I've always said eating healthy is a lifestyle that I subscribe too so it is important for me to get as much nutrition and antioxidants out of my meals as possible. This way I feel strong, fit, and balanced, especially during summer. When i started my fitness journey a few months ago, i ignored one important thing, and that is diet. I exercised a lot but wasn't seeing a change and that was really frustuating until i had to pay attention to what i put in my body. I switch up my meals and i will be sharing more meal plans for you that you can follow. I explained everything besides how i prepared my Egg plants, Start with oil, i use extra virgin olive oil Add sliced onions, after like one minute Add chopped eggplants Cook them in oil until soft and ready Add tomatoes and carrots, cook for a while Add spices that i showed in the video and salt Add little water And serve it with rice I had mine with brown rice, avocado and cucumber. SUBSCRIBE TO MY CHANNEL_/c/JanekateFitness WATCH, WORKOUT VIDEOS, /playlist/PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D WORKOUT CHALLANGES, /playlist/PLAHbQRajfllZGaLoztXe9SnCNgDBomhgv HOW TO DO THE SPLIT, /watch/MGTJ0ogvgfxvJ Let’s be friends; https://www.instagram.com/katendejane/ https://www.facebook.com/janekatefit/

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