OVERHEAD PRESS PR ATTEMPT | HOME GYM SHOULDER PRESS

OVERHEAD PRESS PR ATTEMPT | HOME GYM SHOULDER PRESS #ohp #shoulderpress #prattempt Hello fellow fitness people and welcome back to Jon Sheppard Fitness. In today's video i attempt an overhead press PR which currently stands at 62kg. As my home gym is very basic and i do not have a squat rack to do a shoulder press safely, i will have to jerk and clean the bar to get it to my shoulders to able to shoulder press the weight.

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