Duration 8:30

Gentle Yoga Warm Up

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Published 18 Nov 2011

This yoga sequence is intended to warm up the whole body with gentle movements. It is an excellent way to begin your asana practice or to just to start your day. Enjoy!

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Tags

Gentle

Yoga

Warm

Sequence

Josephine

Anderson

Yogamama

Health

Neck

And

Shoulders

Beginner

Level

British

Columbia

Canada

Quadra

Island

Easy

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