45 Min COMPLETE Chest & Triceps Workout / Dumbbells | EPIC II - Day 13

Complete chest and tricep session to completely challenge your arms, shoulders, chest and core strength! This upper body workout will test you whether you are a beginner or a regular bench presser! The timer will be on for 40 seconds of work, 20 seconds rest throughout! For this intense session, you’ll need a pair of dumbbells and a mat! The dumbbells I am using are 15kg each and 9kg each, however of course 1 pair of dumbbells is great! At the beginning of the workout, the 3 exercises are repeated 3 times as a circuit before we move to one set per exercise of isolation primarily on the triceps! The finisher should be extremely challenging and the incline push ups should be so difficult to do by this point!! It brought me to my knees!!😆 CHEST PRESS FLYES PUSH UPS CHEST PRESS FLYES PUSH UPS CHEST PRESS FLYES PUSH UPS PALMS FACING PRESS PALMS FACING FEET FLYES WIDE PUSH UPS PALMS FACING PRESS PALMS FACING FEET FLYES WIDE PUSH UPS PALMS FACING PRESS PALMS FACING FEET FLYES WIDE PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES DEADSTOP PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES DEADSTOP PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES DEADSTOP PUSH UPS LYING OVERHEAD EXT SKULL CRUSHERS 3 WAY TRICEP PRESS DIAMOND PRESS TRICEP PRESS TATE PRESS DOWN DOG TO LEAN PUSH UP PUSH LOWER TO COBRA TRICEP HOLD (PRESS ON BEEP) STAGGERED PUSH UP STAGGERED PUSH UP SINGLE ARM COBRA SINGLE ARM COBRA DIPS Finisher: 30 seconds each! DECLINE PUSH UPS STANDARD PUSH UPS INCLINE PUSH UPS!!! My chest and arms were worked so hard during this session... also my shoulders and core! Lots of upper body fun in this session!!! Cx Please ensure you warm up. Here’s my recommended Warm Up Routine: /watch/0bHNtjfzyzPzN If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine: /watch/UGMIoUSv78yvI Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: /c/carolinegirvan/ ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: /playlist/PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan My Other Workouts: ▶ NEW 20 Min Jumping Jack Cardio Workout: /watch/I6QMp-mgzTXgM ▶ 10 Min Ab Complex Workout: /watch/gHyfjvGKg7rKf Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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