Duration 24:38

1 Absolute Best Meal Plan To Lose Weight Faster

by Dr. Sten Ekberg

607 667 watched

24.1 K

Published 30 Dec 2022

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what to eat to lose weight faster? Here is what you should eat and why it is hard to lose weight. 🔴 Blood Work Course https://www.drstenekberg.com/blood-work-course 🔥Watch more life saving videos... 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good /watch/xfRIt7TdCLLb6oPHLRJEO6RLDMw6FTTpLP=tsil&w8OIZ0iFCAaFI 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good /watch/xfRIt7TdCLLb6oPHLRJEO6RLDMw6FTTpLP=tsil&4sfwBF84i4u4I 🔷 #1 Absolute Best Way To Reverse & Slow Dementia /watch/xfRIt7TdCLLb6oPHLRJEO6RLDMw6FTTpLP=tsil&wqij9eEo1lqoI 🔷 #1 Absolute Best Way To Detox Your Liver /watch/xfRIt7TdCLLb6oPHLRJEO6RLDMw6FTTpLP=tsil&4sfwBF84i4u4I 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg 🔴 Join this channel to get access to perks: /channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 #1 Absolute Best Way To... Series: /watch/xfRIt7TdCLLb6oPHLRJEO6RLDMw6FTTpLP=tsil&w8OIZ0iFCAaFI 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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Comments - 1029

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@drekberg2 years ago Blood Work Course
Watch more life saving videos. #1 Absolute Best Diet To Lose Belly Fat For Good
#1 Absolute Best Diet To Lose Belly Fat For Good .. ...Expand 79
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@drjose3749last year Ok dr ekberg, i am a second-year resident physician. I am clinically obese per my bmi. I wanted to lose weight for my health and also set an example for . ...Expand 522
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@krimikol2 years ago 2 year' s ago i started watching your videos and thx to the information i got from you, i lost 30kg and transformed my body from obese to fit, now i mostly eat carnivore and hit the gym 5 times per week! 475
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@badoldboy5557last year Super video - what i did last year:
to lose weight fast. I did this last year and lost 30kg in just a few months.
i went to bed earlier. then i doubled my calorie needs by walking up to 20, 0 steps a day instead of 5, 0-6, 0. Movement, movement, movement, hard garden work every day.
that was my recipe for success. Without a youtube video or a magazine. ...Expand 10
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@There_is_no_one_like_melast year Ive been binge watching your content i started exercising one month ago (6 days a week 1 hour a day ) and last week started fasting 23/1. And i feel g . ...Expand 58
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@chrystalthornton15022 years ago So much confusing dietary advice on the internet. I finally came to the conclusion that controlling blood sugar and insulin is the key to solving the majority . ...Expand 38
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@emmanuelpower2439last year You are the first person to have explained hunger to me. My doctor has never taken the time to do this even when i said i needed help. Your video is perfect . ...Expand 24
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@kishkay63762 years ago 2023 is my year, following the doctor' s videos i have made a diet plan and workout schedule.
i am a male at 85kg with 28% body fat and 28 years i have watched alot of the doctor' s videos, they are all so informative and i understand where i am going wrong and where i can fix it and i look forward to a healthy lifestyle following the doctor' s guidance
i have saved this video and exactly 6 months from now (end of june 2023) i will return to this comment to update on my progress and by the end of december 2023 i look forward to providing positive feedback of my progress.
wish me luck, i know it' s going to be a bumpy ride. ...Expand 282
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@susiemccoy7last year I started if jan 18 2023.
this past week i realized i' m not as hungry as i used to be when i first begun fasting.
i' m working in i' m enjoying spending more time outside planting flowers & less time eating.
i can see a difference in my body shape.
i have a ways to go but i' m doing this.
i' m binge watching your videos.
i' m learning a lot.
thank you for taking the time to make these videos for all of your viewers. ...Expand 4
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@moaskilast year Dr. Elbert, i appreciate you and your videos so much. Ive now lost 51 pounds and hope to lose 40 more. Your advice has been instrumental and inspiring for me. Thank you. 17
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@lizzieymelast year I started watching your videos 3 months ago. Followed every step and i lost 10kgs the first month now i' m at my desired weight. Now i' m sharing your knowledge to my fellow kenyans. More love to you. 21
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@philipbutler66082 years ago I did the slow diet for 6 months several years ago i lost 50 lbs and gave up. So in november i tried again and was losing a 1lb and a half a week going medicine. The dr said i had type two diabetes. At 65 i dont have a lot of time to jack around losing 1 lb a week. My dr was happy with the loss and said that i could test with glucose meter or check a1c every 3 months. I started another fast tuesday night and am not going to eat until next year, lol. ...Expand 19
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@volvoguyV70R2 years ago Dr. I' ve been following your videos for 2+ years and have been very successful in dropping 30 lbs and keeping it off using your basic principles. I . ...Expand 41
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@karenwilliams41522 years ago I lost 70 lbs in 2022 by using this plan. No lie! Thank you very much! 7
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@evelynebourassa7635last year Probably the most comprehensive explanation i' ve seen on the effects of insulin in the body and the benefits of intermittent fasting. 3
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@FredWilburylast year We watched you in 2021 started on december 16 2021 i fasting 18/6 and 20/4 my wife has lost 3st and i lost 2st and the health benefits have been so good . ...Expand 9
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@keishajack9632 years ago Thanks dr. Ekberg. You have no idea how you' ve changed my life. I was able to go from 252 lbs to 195 lbs in a year. My family and friends tease me . ...Expand 41
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@paulapaularaejohnson2 years ago I love and appreciate you and your wisdom and your ability to explain so that i and many others can understand things clearly! Bless you dr. Ekberg for all you do! 106
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@bullsfan3705last year This was my plan for most of 2022 and i lost 18. 5kg. Will definitely do again this year, but will try to be more disciplined for longer! 32
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@shanagirl332 years ago Thank you for making these amazing videos. Your content chages lives. I started following you during the pandemic. I have lost 96 pounds, and gotten off . ...Expand 17
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@janicehofmann7694last year As a retired health coach, i commend you on your delivery of the critical elements for successful, sustainable weight loss. I used to spend a significant . ...Expand 7
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@heathhanz842last year What i really like about this video is that the guidelines are feel-based, encouraging the participant to listen to their body and take it slow. Most low . ...Expand 34
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@artistryarticle68592 years ago I discovered your channel around 2019 or so. It led me to a path of intermittent fasting, a higher fat/higher protein way of eating more often. I' m . ...Expand 53
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@0xluffylast year I have seen lots of diet related videos but no one comes close to dr. Sten, i genuinely thank you so much for taking time to make such a great videos for . ...Expand 7
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@Masterpeace777last year For some reason " the body does not like tomade me chuckle hard. 2
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@michellegower1259last year I started fasting 16 hr for 2 weeks n then increased to 18. I ate the usual 3 meals but now i' ve replaced my breakfast with a large coffee with cream. . ...Expand 5
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@teskiolast year Im starting this tomorrow. Ive already done all the shopping and prepping.
im so happy to do this. 1
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@healthandfitness4444last year This video is a great resource for anyone looking to improve their health and wellbeing. 1
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@linak7155last year This is real good! Due to an auto immune conditions i have lost my appetite. I' m going to share this with my dear husband who would love to loose some 80 lbs. 11
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@karenmartinlee670last year Dr ekberg, lost over 30 lbs on if and clean eating for about 75 days. My program required eating two servings of different lean meats, whole vegetables, . ...Expand
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@jmr15211 months ago The later the hour, the lighter the meal. That little gem of wisdom was passed down to me 50 years ago. It works. 1
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@urthcreaturelast year I got a kick out of the part where he said " the body doesn' t want to disappear, it likes being here, it likes its physicallol. he is wonderful to listen to, always very informative and such a good explainer, and very motivating as well. ...Expand 42
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@hisbothy2 years ago Thank you for great health teachings! Been watching a while now - and i have learned more here (as in i understand so i retain and apply) blessings for ' 23! 12
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@SucculentChineseMeal2 years ago I love dr sten' s easy to follow yet detailed explanations. He' s a wealth of fantastic and unbiased information. 3
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@SalLazuka2 years ago Wow, i just noticed you replied on my comment i made a few days ago on the autophagy / fasting video. Thank you. By the way, i think you guys nailed it . ...Expand 9
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@christinesantos3042last year Thanks dr. Sten for doing this very informative videos for free. God bless you more! 1
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@josemanuelgarciarodriguez61212 years ago Thanks from spain and of course happy new year. 2
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@matthewking5958last year Nominate this man for the nobel prize! 1
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@grunklebob9009last year A good video to come into the new year! Thank you dr, last year on january 3 i was 221. 6, today i am 172. 6! I have maintained this weight loss for 6 months, . ...Expand 50
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@jennlizzy20192 years ago Thank you for another concise, easily understood, lesson. I discovered your videos in the summer of 2021. Every parameter of my health has improved since . ...Expand 11
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@jacobcheriyan2 years ago Have been following your recommendation and in the last nine months. My glucose, lipids and creatinine have become normal. Have stopped taking medicine . ...Expand 3
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@maddyo2589last year I suffer from so many gi issues. Following your videos has started healing my gut! In addition, helping with my lymphatic issues. Please make a video about the lymphatic system and lipedma! Would love to hear your thoughts! 1
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@teresahart2599last year Your information is just wonderful, so glad i found you. God bless. 1
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@Buzzoitlast year Thank you for narrowing this down. I was doing keto, but i lost my way with the fasting and not doing it properly. I tried fasting today but neglected . ...Expand 8
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@MrTe2a2 years ago Thanks a lot doctor; you are one my favorite channels to watch; my regards from egypt: 3
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@The80shilling2 years ago When i discovered your channel, i weighed 230lbs atnot good. By using your omad method, and by spending more time on my mountain bike, i am now at 184lbs, after 6 months. At age 61, this is the first diet that has actually worked for me. No counting calories, no weighing food, no obsessing over fat content, or completely blowing the diet because i ate one too many cookies. All i need to do to get back on track, is slightly cut back on what i eat the next day.
for some people, omad might not work, but for me, it' s been simple, effective and more importantly sustainable. I eat once a day with my family, at dinner at 6 p. M. And for me, that' s easy to do.
thank you for all of your instructional videos, and especially for introducing me to omad. ...Expand 33
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@lulusp10232 years ago I was doing sohealthi stopped. No bueno.
i will return to health. Here for motivation and education!
happy 2023 to all.
so grateful for your videos!
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@tania9398last year Dr ekberg you' re amazing still can' t get enough of your information. 1
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@migooo7466last year First time i understand this topic really. Most of the people cant explain. Thanks dr. Ekberg. 1
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@gutchiespencer12272 years ago Thanks for another very informative video, easy to understand as always. I appreciate your interest in helping me to maintain a healthy lifestyle all id="hidden35" these years, i do hope that this year(2023) will be even more productive for all involved. ...Expand 18
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@emmanuelpower2439last year First time i have understood insulin spikes and why i feel hungry. Its so simple and so clear.
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@luluperlamillado6271last year Thank you very much dr. Sten ekberg for your health advice, now my blood glucose is below 7after nine years of over 10 and taking 10 mg of metformin, 30 i cant wait to have my next blood test to reveal thebless. ...Expand
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@larryezell83872 years ago I have practice omad + keto for over a year now and lost over fifty pounds. I still enjoy your videos and learn something every time. 2
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@barty2381last year I been intermittent fasting for 3 months and now ready to have two meals a day!
this video has been very helpful in what i should be eating to take the next step, thankyou! 2
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@sungoddisslast year This video was very helpful! Ill find that i go back several times to rewatch it so that i can imbibe the information.
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@stephanyfaycohen38425 months ago Many thanks, dr sten, for yet another very informative video. God bless you.
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@UkeTrucklast year Thanks for another great video. I started watching your videos again this past tuesday which was 4 days ago as this is saturday. I had not watched any i have been able to keep the carbs almost completely out as the only carb i do consume is the monksweetener in my coffee over the past 4 days. Not only have i lost 7 1/2 pounds and do not feel hungry at all during the day (i do omad) i feel much better!
thanks again for righting my ship with your timely videos!. ...Expand 3
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@loleki73711 months ago Thank you for speaking to the truth on calories and helping us understand the influence certain foods have on our body.
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@stefanjohansson2373last year Du har mnga bra videos inom detta viktiga mne.
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@rolandoconde004last year Extremely informative and well spoken so we all can understand and apply to our daily lives. Thank you dr. Ekberg you' re awesome. 2
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@lianelindsey1407last year This video is super informative!
thank you dr. Ekberg! 1
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@tektoniks_architects2 years ago Brilliance as always, dr. Ekberg. I have learned a lot from you. Thank you. 3
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@hannayilma-aviram29249 months ago I subscribed to dr. Ekbergs channel bc of this video.
watching it was like consuming all of the super antioxidants. So many great ideas and adv thank you dr. Ekberg. ...Expand 1
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@mattekellerlast year I watched 2 videos and got some pretty good info on how i take better care of myself. Thanks.
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@ciaobella8963last year Decades ago in nyc i remember being able to buy excellent rye bread. Over the years i came to know that the manufacturers fill the dough with dark color . ...Expand 1
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@daveallan374311 months ago I was nearly 280 pounds and ready for a heart attack stressed all the time fed up hardly ate now im more alive eat once a day a big meal and feel great. 1
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@amandashineyourlight2498last year Big thank you for your amazing videos and food/body connection education. And happy and healthy new year to all. 3
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@curtishottle44232 years ago Amazing concept shown when you started speaking about " front loading" thank you so much: 1
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@Mindphil78last year Hands down your best video in years. Happy new year and keep up the good work. Greetings from germany.
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@-cMc-last year Dropping a comment and a like. You keep us grouded.
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@Camotisholast year You are truly the best! Thank you so much for all that you do! 1
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@lmocerino893511 months ago This video is a wow for me! I will try cutting out all breads and oats. I hope that i finally get success in losing weight. Thank you.
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@cian44682 years ago Thank you Dr. Ekberg. I think I'm overdoing fat intake. I also eat beyond feeling full, especially at my first meal at noon. I'm down to my natural weight now - lost 20 pounds by following your videos and learning your advice on KETO with Intermittent fasting for the past 6 months. Just some fine-tuning needed now, and it helped me to hear you talk about those two things in particular. .. ...Expand 13
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@sassafrasstree7449last year Super perfect video. Clear easy to understand. Thankyou.
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@pauldaily6201last year Thank you for your valuable work shared effectively as a skilled instructor. I am learning a great deal because of the devotion you offer to nutritionally improve life and health. Please continues! 1
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@rv6089last year Thankyou doctor for all your valuable information.
rachna from india.
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@hope46sflast year Thank you, dr eckberg! Such a great explanation.
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@sooraizelast year I like your videos very much because you explain each detail. It helped me so much that i came out of the pain that i have been suffering since 2008. id="hidden44" undiagnosed, though i had many medical checkups. Also i was not willing to take pain medication for days. My diet changed, and i started taking eggs daily because of you only. And my health is returning. Less pain. I do exercise.
thank you so much. God bless. ...Expand 1
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@Lewisusa11last year I am starting this meal plan tomorrow. I want to lose 35lbs. Should be easy now that i have a better understanding of things. I am a night owl, so not . ...Expand 8
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@JoyfullyOrangeDeborah2 years ago This video helped me understand some of the nitty gritty much better so i can make some adjustments & get the weight loss moving again. Thanks so much for all you do! Many blessings to you! 2
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@UpRisingDownlast year Ekberg is a swedish surname. I just love this channel. Its just all so logical. Ive been eating 2 times per day in 22 years. And always felt super good. . ...Expand
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@sherrydufrenne3832last year One of the best explanations of insulin resistance and how body works. If people would just listen to this they could save a lot of money on fad diets, also just be healthy altogether and lose the weight. Love this videp.
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@geraldineurbanczyk87672 years ago Thank you. Sounds so beneficial. Definitely 2023 is the year.
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@lacynylons63172 years ago I do if omad for almost a month now 5 days a week, avocado, eggs, a piece or 2 of meat / fish with sauteed veggies in olive oil. I have lost over 10lbs . ...Expand 4
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@mrd7992 years ago A few years ago i did 10 calories a day for a month and took 1 hour walks daily and lost 0 weight, my hormones was totally wacked. Fixed all that, learning from sten ekberg and eric berg. 18
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@oprom86142 years ago Im into tre for over a year but i never fully grasped this life style. Since im a visual learner, this video puts everything into perspective. The gra . ...Expand 1
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@danielem0007last year Very informative dr! Thanks for sharing. 1
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@KetoGalAnn2 years ago Wonderful nutritional teaching! Love this man!
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@mrswraylast year I really liked the comparison to putting a log on the fire vs just having carbs that quickly burn out! Thanks!
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@TheIgnacio777last year Excellent as always! Curious about t
resitant starch versus short chain like potatoes. 1
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@josephcrouch87322 years ago Thank you so much dr sten ekberg, you' re truly the best!
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@nurhayat8957last year Dr. Sten is glad to have you. While every invented product, medicine, education system is about gaining benefits from people, you taught us what is cheap, . ...Expand 1
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@sandrasatterfield4432last year Happy new year
i have learned a lot this year because of you! Thanks. 1