THRIVING on a Plant Based Diet with Lena Ropp

//Are you interested in going plant based but have doubts either a plant based diet is a healthy choice or might be dangerous? Then you MUST watch this video! Lena Ropp is sharing her story about 7-year experience of eating vegan and how this 80 10 10 raw vegan diet WORKS PERFECTLY for her and her whole family, including their dog :)) In this interview we discuss the benefits of being plant based, possible risks and how to avoid them, what to eat to be healthy and feel great! This video is informative and inspiring especially for beginners who are just getting into this topic and searching for recommendations (here you'll find them). Enjoy! T I M E S T A M P S: 00:00 - intro, Lena's story and positive experience eating raw vegan 16:10 - possible issues on a plant based diet 26:07 - scary stories about people who had negative experience and why it happens 38:55 - just give it a try for a few weeks and see the positive change 43:40 - what about protein?! //Just like any other video of mine, this one is created solely for the purpose of information and education. It's not a medical advice as I'm not a doctor and I don't know you and your health situation. ALWAYS consult with your doctor before making any drastic changes in your diet. M O R E V A L U A B L E V I D E O S F O R Y O U: 13 REASONS WHY YOU ARE ALWAYS HUNGRY: /watch/MmvJ1T700tZ0J DO YOU REALLY NEED TO TAKE OMEGA-3 SUPPLEMENTS? /watch/kkP8WfnCDg0C8 THREE 5-MIN BALANCED VEGAN BREAKFAST IDEAS: /watch/MLkixMCTcgvTi F O L L O W M E O N I N S T A G R A M: //Follow me on Instagram for simple healthy recipes, tips, discussions and updates: https://www.instagram.com/kind_nutritionist/ F O L L O W L E N A O N I N S T A G R A M: https://www.instagram.com/pureveganfood/ S U B S C R I B E T O L E N A' S Y O U T U B E C H A N N E L: /channel/UCkQK2BMFVKp0j2SkmKCL5Yw

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