AT HOME FULL BODY WORKOUT | minimal equipment - quarantine edition

Hi babes! I'm bringing you an at home full body workout today! This workout was a lot harder than I thought and minimal equipment is needed. I'm not sure how long we will be on lockdown but I'm going to do what I can to stay active and healthy. I hope you guys enjoy this workout! Be sure to let me know what you want to see next! - 3 sets of each circuit! 💗CIRCUIT 1💗 🤍Half Burpees - 20 reps 🤍Banded Goblet Squats - 20 reps 🤍Banded RDLs - 20 reps 🤍SL Reverse Lunges - 20 reps 💗CIRCUIT 2💗 🤍Commandos - 10 reps each direction 🤍Bicep Curls - 20 reps (shown with commandos) 🤍Single Arm Rows - 10 reps each arm 🤍Lateral Raises - 20 reps 💗CIRCUIT 3💗 🤍Roll Ups - 20 reps 🤍Flutter Kicks - 20 reps each leg (shown w/ roll ups) 🤍Sit Ups - 20 reps 🤍Russian Twists - 20 reps each direction * DISCLAIMER: I’m all for staying active during quarantine but please don’t feel obligated or guilty if training or nutrition isn’t your main priority! The gym isn’t going anywhere and a few weeks away won’t ruin for your progress forever, it’ll just make it that much more rewarding to achieve your goals after all this madness! Stay safe, stay healthy, ilysm! - MEASUREMENTS. 5'5" | 155lbs | 43" glutes | 28" waist | 34D SIZE MEDIUM in all Gymshark - SHOP MY GYMSHARK SUPPORT/COMMISSION LINK. https://gym.sh/Shop-Ajahzi - SHOP MY ALANI NUTRITION SUPPORT/COMMISSION LINK: alaninu.com/ajahzi or use code 'ajahzi' at checkout! - Website (Workout Guide): ajahzifit.com Instagram: Ajahzifit Twitter: Ajahzifit - Camera: CanonG7X Video Editor: Final Cut Pro X - Hi babes, my name is Ajahzi! I post mostly fitness, health, and lifestyle related videos. Be sure to comment any video suggestions you have for me down below. :) Thank you so much for your support.

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