Restorative Yoga | Mini Yin Practice | Asana & Pranayama | 22 min | Intermediate Level

Welcome to this Mini-Restorative Asana & Pranayama session that brings peaceful alertness and inner freedom. We start with a supine body-scan, relaxing and merging with the rhythm of breath before proceeding with the pranayamic part of the session in Supta Virasana. Here we work on exploring greater clarity in the subtle actions of the thoracic ribs, abdominal area, shoulder blades & armpit chest with Ujjayi 1 breath. The practice ends with a beautiful guided Savasana allowing all of the energetic work to settle as we rest in peaceful awareness. Made with love 💜 X Cat Note: If your lower back has a tendency towards fragility Supta Virasana can be beautifully replaced with Supported Savasana using a bolster under the spine and blanket under neck & head. 🙏🏼 If you'd like to support my work I'm grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching About CdR 🌸 - https://onlineyogateaching.com/home/about/ ➡️ Website: https://onlineyogateaching.com/ ➡️ Facebook: https://www.facebook.com/onlineyogateaching ALL PLAYLISTS (300 classes) ☘️: /user/onlineyogateaching/playlists INDIVIDUAL PLAYLISTS: Mini-Yoga Sessions: /playlist/PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA Beginner Classes: /playlist/PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn Intermediate Classes: /playlist/PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth Advanced Classes: /playlist/PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa Chair Classes: /playlist/PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 Restorative Yoga: /playlist/PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd Lower Back Yoga: /playlist/PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl Maui Aloha Classes: /playlist/PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo BackBending Classes: /playlist/PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ TRAINING MODULES: Beginner Training: Beginners Module A: /playlist/PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G Beginners Module B: /playlist/PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv Intermediate Training: Intermediate Module A: /playlist/PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk Intermediate Module B: /playlist/PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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