Cardio Sweat It Out Santa Style cardioworkout athomeworkouts

Mid week BOOST - Cardio Sweat It Out 💦 Santa Style! 🎅🏼 1. Knee to chest crunch w/ overhead extension 2. In & our jumps w/ forward press 3. Overhead wood choppers 4. Grapevine jumps 5. Oblique overhead crunch Exercise: 45 sec Rest: 10 sec Sets: 3 Best way to change your state and get a boost of energy over the holidays is to MOVE YOUR BODY! 🙌🏻 Save this for your next workout to get a great quick sweat on 🔥 P.s Get ready for our New Year Challenge inside the @burn app. We start Monday 8th January!

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