KETO MUG CAKE | Cinnamon Roll Cake In A Microwave | EASY KETO RECIPES FOR BEGINNERS

Easy KETO Mug Cake Recipes don't get better than this! Today's Keto Cinnamon Roll Cake is made in the microwave with coconut flour, protein powder, and cinnamon. Plus, the ENTIRE mug cake ONLY has 4g net carbs! Seriously, this is one of the best easy keto recipes for beginners! Enjoy. Connect with me on Instagram: https://www.instagram.com/thejoeduff Other Easy Keto Dessert Recipes: Chocolate Chip Cookies: https://bit.ly/2yBJyRh Chocolate Brownies: https://bit.ly/2Mhv4YH Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e Pancakes: https://bit.ly/2IrDZEI -------------------------------------------------------------------------------------------------------------- THINGS I USED IN TODAY'S MUG CAKE RECIPE: Confectioners Erythritol: https://amzn.to/2MVDHJG Granulated Erythritol: https://amzn.to/2lDhnrM Food Scale: http://amzn.to/2stDBTb Bob's Red Mill Coconut Flour: https://amzn.to/2tAHpjw Protein Powder: https://amzn.to/2KxwApf Coconut Oil: https://amzn.to/2MmTMqx Small Bowl: https://amzn.to/2yRHQLH -------------------------------------------------------------------------------------------------------------- CINNAMON ROLL MUG CAKE MACROS: 291 Calories 27g Protien 8g Carbs (4g Fiber) 4g NET CARBS 15g Fat *NOTE: The macros do not include the "carbs" from the erythritol. Erythritol doesn't have calories, thus I did not include the "carbs" in the macro nutrient information. *NOTE: To up the fat add coconut oil to the cake batter! 4 NET CARBS! ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ----------------------------------------------------------------------------------------------------------------

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